Weigh In record (no journal entry) for 03 June 2022
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81.7 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.20g | Prot: 62.30g | Carbs: 166.78g.
Breakfast: 香蕉, 熱奶咖啡. Lunch: 雀巢 (Nestlé) 鷹嘜煉奶, 花生醬, 烘白麵包. Dinner: 蒸蛋, 叉燒, 白飯. Snacks/Other: Chateraise 大福, 香蕉. more...
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Losing 0.7 kg a Week
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victorxho's Weight History
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