Weigh In record (no journal entry) for 04 June 2022
|
60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 35.09g | Prot: 27.77g | Carbs: 134.47g.
Breakfast: Kerupuk Putih, Ikan Bandeng Goreng, Tempe Goreng, Nasi Merah. Lunch: Alpukat, Manisan. Dinner: Telur Dadar atau Telur Orak-Arik dengan Keju, Tempe Goreng, Nasi Putih, Nasi Merah. Snacks/Other: Kimbo Sosis Sapi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatmenujusizeM's Weight History
|