Weigh In record (no journal entry) for 04 June 2022
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 42.89g | Prot: 51.21g | Carbs: 119.82g.
Breakfast: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked), Sugar, Nescafe Kopi Bubuk, Indomilk Susu UHT Full Cream Plain, Fiesta Gyoza. Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , S&B Golden Curry Mild, White Rice. Snacks/Other: Siomay, Latte Coffee, Maicih Gurilem. more...
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Losing 1.4 kg a Week
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adeaelia's Weight History
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