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73,4
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 124.29g | Prot: 77.83g | Carbs: 244.26g.
Breakfast: Sari Roti Roti Gandum, Prochiz Keju Slice. Lunch: Telur Puyuh, Hati Ayam, Mie Ayam, Ceker, Telur Dadar. Dinner: Semur Daging, Mie Telur (Ditambah, Masak), Nasi Uduk. Snacks/Other: Donat Dilapisi Coklat, Kue Apem, Meranti Bolu Gulung, Lemper, Kartika Sari Pisang Bolen, Brownies, Pisang. more...
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Losing 2.1 kg a Week
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permataasariii's Weight History
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