Weigh In record (no journal entry) for 04 June 2022
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 70.07g | Prot: 57.69g | Carbs: 213.79g.
Breakfast: Haribo Marshmallows, Muz. Dinner: Algida Frigola, Tarator, Fırında Mücver, İçli Köfte. Snacks/Other: Algida Maraş Usulü Dondurma, Simbat Kabak Çekirdeği, Muz. more...
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Losing 1.4 kg a Week
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