Spartacus3506's Journal, 04 Jun 22

Spartacus3506's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 June 2022

87.5 kg Lost so far: 1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1431 kcal

Fat: 71.52g | Prot: 73.17g | Carbs: 120.55g. Lunch: Makarna, Patates Salatası, Acılı Ezme, Tavuk Göğüs Eti, Rus Salatası, Mercimek Çorbası, Ispanak Yemeği. Dinner: Dardanel Kaşarlı Salamlı Sandviç. more...

2259 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Spartacus3506's Weight History

View Complete History

Spartacus3506's Journal, 04 Jun 22

Submit a Comment

Spartacus3506's Weight History