Weigh In record (no journal entry) for 04 June 2022
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 43.35g | Prot: 47.64g | Carbs: 89.59g.
Breakfast: Tatlı Kiraz, Ceviz, Züber %100 Fıstık Ezmesi, Migros Muz, Ekmecik Tam Buğday Ekmeği. Lunch: Dost Yarım Yağlı Süt, Çerezya Medine Hurması. Dinner: Polonez Fit Yaşam Piliç Füme Eti, Dost Süzme Peynir, Yumurta. Snacks/Other: Yeşil Erik. more...
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Gaining 0.3 kg a Week
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