Weigh In record (no journal entry) for 03 June 2022
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84 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 19.61g | Prot: 39.47g | Carbs: 156.01g.
Breakfast: Gula Pasir, Nescafe Kopi Bubuk, Pisang. Lunch: Telur, Telur Rebus, Daun Singkong, Kecambah, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Okey Sosis Ayam, Kikil, Nasi Merah (Butir-Sedang, Dimasak), Otsuka Fibe Mini. more...
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2355 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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HOLIFATUNISA's Weight History
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