Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 95 Time: 8:41 AM
Time: 9:37 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 61
|
117.0 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 55.81g | Prot: 146.74g | Carbs: 163.71g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Driscoll's Blackberries, Quaker Instant Oatmeal - Raisin, Date & Walnut, Well Pict Sliced Strawberries, Driscoll's Blueberries. Lunch: Extra Lean Sliced Deli Turkey Ham, Kraft American Cheese Slice, Wal-Mart Rotisserie Chicken, Heidelberg Multigrain Bread, Kraft Miracle Whip Light Dressing. Dinner: Honeycrisp Apples, Marketside Organic Baby Spinach, Great Value Sliced Pickled Beets, Lettuce, Hanover Three Bean Salad, Sunset Grape Tomatoes, Premier Nutrition Premier Protein Cafe Latte, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Kraft American Cheese Slice, Heidelberg Multigrain Bread, Hunt's 100% Natural Tomato Ketchup . Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
|
steady weight
|