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So focused on my goal weight I was actually angry at weigh-in thinking I’d gained 2kgs.
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85 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3179 kcal
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Fat: 71.97g | Prot: 180.66g | Carbs: 179.22g.
Breakfast: Bananas, Jungle Oats, MuscleTech Nitro Tech, SPAR 2% Low Fat Milk. Lunch: Blueberries , Pick n Pay Double Cream Plain Yoghurt. Dinner: Greek Salad, Pick n Pay Cooked Ham, Mozzarella, White Flour, Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.7 kg a Week
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