Weigh In record (no journal entry) for 03 June 2022
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95 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.62g | Prot: 106.66g | Carbs: 140.79g.
Breakfast: Pantera Frijol Bayo, Mavesa Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Queso. Lunch: Papa, Mary Arroz Dorado, Mavesa Mayonesa, Calabacín, Cebollas, Zanahoria, Lechuga, Tomates, Muslo de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel), Aguacate. Snacks/Other: Cambur, Mandarinas. more...
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Losing 0.6 kg a Week
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