Weigh In record (no journal entry) for 03 June 2022
|
103.0 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 67.29g | Prot: 87.33g | Carbs: 107.84g.
Breakfast: Pink Lady Apples, Dunkin' Donuts Iced Coffee with Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Celery. Dinner: Pepperidge Farm Seasoned Croutons, Wish-Bone Chipotle Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: ShopRite Waffle Pretzels, Daisy 4% Small Curd Cottage Cheese, Almonds. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|