Weigh In record (no journal entry) for 03 June 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.30g | Prot: 94.58g | Carbs: 121.85g.
Breakfast: Queso, Aguacate, Jamón Cocido, Mavesa Mantequilla, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Pulpa Negra, Mary Arroz Dorado, Pantera Frijol Bayo. Dinner: Muslo de Pollo (sin Comer la Piel), Crustissimo Tortillas Integrales. Snacks/Other: JIF Mantequilla de Maní, Manzana Verde. more...
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Losing 0.1 kg a Week
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