Weigh In record (no journal entry) for 03 June 2022
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77.2 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 29.20g | Prot: 169.08g | Carbs: 238.88g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Lunch: Franz Keto White Bread, Albertsons Sliced Roast Beef, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: PBfit Peanut Butter Powder, Franz Keto White Bread. more...
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Gaining 4.8 kg a Week
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Ron Baniqued's Weight History
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