Weigh In record (no journal entry) for 03 June 2022
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 65.88g | Prot: 121.68g | Carbs: 165.37g.
Breakfast: Banane, Ei, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough. Dinner: Milbona Gratin-Käse Light, Zwiebeln, Konjaknudeln, Baby-Spinat, Combino Vollkorn Spaghetti, Rama Cremefine 7%, Almare Lachsforellenfilet mit Haut. Snacks/Other: Milsani Haltbare Fettarme Milch, Gelatelli High Protein Salted Caramel Cake Lower Sugar, Sondey Butterkeks Zuckerreduziert, Milsani Haltbare Fettarme Milch. more...
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Losing 2.6 kg a Week
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