nobgt's Journal, 03 Jun 22

nobgt's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2022

59.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

699 kcal

Fat: 18.50g | Prot: 29.19g | Carbs: 100.03g. Breakfast: Serrano Jamón Serrano, Hacendado Aceite de Oliva Virgen Extra, Mercadona Pan Rustico. Lunch: Hacendado Risotto de Champiñones. Dinner: Huevo Frito sin Grasa. more...

1391 kcal

Exercise: cocinar - 45 minutes, pasear Maya - 40 minutes, trabajo 6 h - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nobgt's Weight History

View Complete History

nobgt's Journal, 03 Jun 22

Submit a Comment

nobgt's Weight History