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evvvvvvw
Journal
03 Jun 22
evvvvvvw's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
37.6 kg
Lost so far:
10.9 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
488 kcal
Fat: 20.35g | Prot: 48.46g | Carbs: 25.61g.
Breakfast:
Nescafe Gold Barista.
Lunch:
Талицкий Молочный Завод Творог Обезжиренный , Голубика.
Dinner:
Светофор Арахис в Жженом Сахаре, Главпродукт Сгущённое Молоко, Творожная Запеканка, Сырники, Стейк из Свинины или Котлета.
more...
1069 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 46 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 10 hours and 33 minutes, Sleeping - 10 hours and 21 minutes.
more...
Losing 3.5 kg a Week
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evvvvvvw's Weight History
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