Weigh In record (no journal entry) for 03 June 2022
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 21.62g | Prot: 48.86g | Carbs: 239.23g.
Breakfast: Club Social Original , Carne de Sol, Bauducco Cereale Toast Integral , Café com Açúcar, Rancheiro Rosquinha de Coco. Lunch: Feijão Preto Cozido, Soya Óleo de Soja, Coringa Farinha de Milho Flocada, Carne veg, Vinagre, Cebolas, Pepino (Descascado), Tomates. Dinner: Sushi de Salmão, Santa Edwiges Bolinho de Chocolate Zero. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Aliciane_Canuto's Weight History
|