pienneke's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

91 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1691 kcal

Fat: 110.48g | Prot: 78.63g | Carbs: 93.28g. Breakfast: De Zaanse Hoeve Oude Kaas 48+, AH Biologisch Maiswafels. Lunch: Mokkataart. Dinner: AH Zalmfilet op Huid, Lidl Verse Geitenkaas Naturel, AH Aubergine. Snacks/Other: Appel, Milbona Griekse Yoghurt. more...

2304 kcal

Exercise: Bicycling (slow) - 18/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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pienneke's Journal, 03 Jun 22

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