Weigh In record (no journal entry) for 20 July 2009
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 13.25g | Prot: 60.50g | Carbs: 146.25g.
Breakfast: Puffed Wheat, Fat Free Skim Milk. Lunch: Chicken Pita#2. Dinner: Chicken Stir Fry, White Jasmine Rice. more...
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Gaining 0.4 kg a Week
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jaimestrom's Weight History
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