Weigh In record (no journal entry) for 03 June 2022
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102.1 kg
Lost so far: 1.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2776 kcal
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Fat: 103.65g | Prot: 196.81g | Carbs: 232.65g.
Breakfast: Pistachos, Life Pro Whey Protein (Choco Jungle), Hacendado Avena Crunchy Integral, Hacendado Leche Semidesnatada sin Lactosa. Lunch: Carne de Pavo, Arroz Blanco, Plátano, Aceite de Oliva Extra Virgen, Ensalada Mixta. Dinner: Hacendado Lomo Embuchado Extra, Vino Blanco de Mesa, Dr. Oetker Pizza Mozzarella . Snacks/Other: Serrano Jamón Serrano, Hacendado Biscotes Integrales. more...
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Losing 0.7 kg a Week
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Adrianalonso71's Weight History
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