Weigh In record (no journal entry) for 03 June 2022
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 21.19g | Prot: 44.20g | Carbs: 290.23g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Persika, Sushi, Lax Nigiri, California Rullar. Dinner: Quorn Pytt. Snacks/Other: Lösgodis, Friggs Majskakor Havssalt, Arla Keso Mini Naturell, Körsbärstomater. more...
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Gaining 4.2 kg a Week
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