Weigh In record (no journal entry) for 03 June 2022
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 22.72g | Prot: 44.29g | Carbs: 172.75g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Pomidor Malinowy, Czerwona Papryka, Ogórek (Obrany), Pilos Serek Wiejski 3% Tłuszczu. Lunch: Marinero Śledzie Wiejskie, Hochland Serek Topiony z Ziołami, Mroźna Kraina Szpinak Rozdrobniony, Biedronka Kasza Gryczana, Cebule. Dinner: Biedronka Jabłko. Snacks/Other: Warka Radler Cytrynowy, Biedronka Jabłko. more...
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1685 kcal
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Exercise:
Circuit Training - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anitka729's Weight History
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