Weigh In record (no journal entry) for 02 June 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 20.99g | Prot: 46.63g | Carbs: 204.49g.
Lunch: 統一 AB無加糖優酪乳, Costco 藍莓貝果. Dinner: 三杯雞, 水果, Costco 玉米筍, 糙米飯. more...
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Losing 0.7 kg a Week
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