ritasari583's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

92.4 kg Lost so far: 9.6 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

819 kcal

Fat: 10.93g | Prot: 87.19g | Carbs: 89.96g. Breakfast: Telur Rebus, Evolene Whey Protein. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Talas. Dinner: Putih Telur Matang. Snacks/Other: Buavita Jus Jambu. more...

1455 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours. more...

Gaining 0.7 kg a Week

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ritasari583's Journal, 03 Jun 22

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