Weigh In record (no journal entry) for 03 June 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 66.32g | Prot: 89.00g | Carbs: 155.74g.
Breakfast: Terong Balado, Kokita Sambal Bajak, Tempe Goreng Tepung, Ayam Rica-Rica, Bakso Daging Sapi, Nasi Kuning, Indocafe Coffeemix 3 in 1. Lunch: Kering Tempe, Ikan Kembung Balado, Nasi Putih. Dinner: Tempe Goreng Tepung, Sayur Lodeh, Fuyunghai, Bakmi GM Sapo Tahu, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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