Weigh In record (no journal entry) for 03 June 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1085 kcal
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Fat: 45.92g | Prot: 62.28g | Carbs: 103.44g.
Breakfast: Бутерброд с Маслом, Чай с Лимоном, Омлет с Помидорами. Lunch: Говядина Отварная, Рис Отварной. Dinner: Зеленый Чай, окрошка с квасом очаковский. Snacks/Other: Творог 9%, Слобода Подновье Яблоки Запечённые с Лимоном и Медом. more...
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1512 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Martial Arts - 2 minutes, Do It Yourself (DIY) - 1 hour, Washing Dishes - 10 minutes, Shoveling - 8 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 7 minutes, Squats (Legs) - 1 minute. more...
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lerrrochka_v's Weight History
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