Weigh In record (no journal entry) for 03 June 2022
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78 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 65.06g | Prot: 70.65g | Carbs: 51.61g.
Breakfast: Ayam Masak Merah, Tahu Bacem, Tempe Bacem. Lunch: Telur Rebus, Sawi Hijau, Bakwan, Bakso dengan Saus (Campuran). Dinner: Jordan Bakery Roti Kering. Snacks/Other: Pisang. more...
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2465 kcal
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Exercise:
Zumba - 20 minutes, Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ibu diet's Weight History
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