Weigh In record (no journal entry) for 03 June 2022
|
78 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 65.06g | Prot: 70.65g | Carbs: 51.61g.
Breakfast: Ayam Masak Merah, Tahu Bacem, Tempe Bacem. Lunch: Telur Rebus, Sawi Hijau, Bakwan, Bakso dengan Saus (Campuran). Dinner: Jordan Bakery Roti Kering. Snacks/Other: Pisang. more...
|
|
2465 kcal
|
Exercise:
Zumba - 20 minutes, Aerobics - 15 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibu diet's Weight History
|