Weigh In record (no journal entry) for 03 June 2022
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98.6 kg
Lost so far: 28.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 66.54g | Prot: 98.28g | Carbs: 185.96g.
Breakfast: 光泉無糖高纖豆漿, 美味大師 大蒜麵包醬, 全聯 熟麩高纖吐司, 7-11 茶葉蛋, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. Lunch: Costco 全脂鮮乳, 綠豆湯, 水煮蛋, 茭白, 紅蘿蔔, 木耳, 杏鲍菇, 玉米筍, 小黃瓜, 巨峰葡萄, 豬里肉（全塊，瘦肉）. Dinner: 炸排骨, 金品 帕多瓦乳酪蘑菇筆尖麵. Snacks/Other: 全聯 光泉無加糖鮮豆漿, 7-11 特大冰拿鐵. more...
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Losing 1.2 kg a Week
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Li zhen俐臻's Weight History
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