Weigh In record (no journal entry) for 03 June 2022
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 47.88g | Prot: 69.09g | Carbs: 249.28g.
Breakfast: Jeruk, Tahu Goreng, Tempe Goreng, Kecambah, Kacang Panjang Hijau, Telur Rebus, Kentang Rebus. Lunch: Ikan Layang, Kentang Rebus, Tempe Goreng, Tahu Goreng. Dinner: Mie, Tape Singkong, Mujigae Topokki. Snacks/Other: Bakwan, Dodol, Chiki Chiki Balls Rasa Kaldu Ayam, Siantar Top Go! Potato, Momogi Stick Coklat. more...
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2527 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 21 hours and 45 minutes. more...
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Losing 8.4 kg a Week
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baityjannaty's Weight History
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