|
ke angka 69,9 ajah susah bgt, naik turun di angka 70-71kg 😢😭
|
70.6 kg
Lost so far: 8.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 79.56g | Prot: 84.14g | Carbs: 76.67g.
Breakfast: Pepaya. Lunch: Rujak Cingur. Dinner: Sania Minyak Goreng, Petai, Hati Ayam, Pecel Lele. more...
|
Losing 2.8 kg a Week
|