Weigh In record (no journal entry) for 03 June 2022
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 39.45g | Prot: 68.72g | Carbs: 223.19g.
Breakfast: Gula Pasir, Ceres Meses, Sari Roti Roti Tawar. Lunch: Nasi Putih, Labu Dimasak, Wortel, ABC Saus Sambal , Tahu Goreng, Telur Dadar. Dinner: Burung Puyuh, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Choco Malt. more...
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Losing 1.1 kg a Week
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liza20592's Weight History
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