Weigh In record (no journal entry) for 07 August 2014
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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2095 kcal
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Fat: 37.05g | Prot: 85.66g | Carbs: 362.51g.
Breakfast: Qualy Qualy Light, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado, Águia Biscoito Cracker Integral Salt. Lunch: Suco de Limão, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Couve-de-Folhas, Peito de Frango Guisado (Pele Não Consumida), Feijão Preto, Camil Arroz Parboilizado. Dinner: Sadia Margarina Qualy Light, Nutrella Pão Integral 7 Grãos, Café com Leite Desnatado, Café com Leite Desnatado, Quero Milho Verde, Cenouras Cozidas, DNA Designer Feme. Snacks/Other: Superbom Mel, Feel Good Chá Verde com Laranja e Gengibre, Mentos Bala, Bubbaloo Chiclete, Nestlé Nesfit Morango e Cereais, Banana. more...
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2210 kcal
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Exercise:
Desk Work - 2 hours, Housework - 25 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Pilates - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 45 minutes, Standing - 1 hour. more...
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