Weigh In record (no journal entry) for 03 June 2022
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58.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 63.16g | Prot: 81.03g | Carbs: 51.79g.
Lunch: Quaker Quick Cooking Oatmeal, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Bakwan, Selada Daun Hijau, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Pangsit Goreng, Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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denarazuri's Weight History
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