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Erina Suwanty
Journal
03 Jun 22
Erina Suwanty's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
58.5 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
869 kcal
Fat: 28.14g | Prot: 30.05g | Carbs: 122.22g.
Breakfast:
Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air), BonCabe Boncabe.
Dinner:
Ayam Geprek, Nasi Putih.
Snacks/Other:
Aice Strawberry Crispy.
more...
1609 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Erina Suwanty's Weight History
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