Weigh In record (no journal entry) for 03 June 2022
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68 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.55g | Prot: 26.28g | Carbs: 73.54g.
Breakfast: Taro Taro Net Seaweed, Semangka, Pisang, Ubi Ungu Rebus. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus. more...
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Gaining 0.1 kg a Week
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