Weigh In record (no journal entry) for 03 August 2014
|
83.5 kg
Lost so far: 25.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 59.97g | Prot: 74.51g | Carbs: 56.70g.
Breakfast: Kraft American Cheese Slice, Wal-Mart Lemon Pepper Rotisserie Chicken, Egg, Bacon, Old Neighborhood Beef Shaved Steak, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Bing Cherries, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Onions, Cooked Mushrooms. Snacks/Other: Kroger Cake Cones, Breyers Carb Smart Vanilla Ice Cream. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|