Weigh In record (no journal entry) for 03 June 2022
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86 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 45.54g | Prot: 42.73g | Carbs: 166.40g.
Breakfast: WRP WRP Everyday 110. Lunch: Kerupuk Udang, Bakwan, Telur Dadar, Perkedel Kentang, Nasi Uduk. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Singkong Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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Arsnur120's Weight History
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