Weigh In record (no journal entry) for 02 June 2022
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108.3 kg
Lost so far: 17.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 15.66g | Prot: 61.30g | Carbs: 31.65g.
Breakfast: Tomatoes, Coffee with Milk, Canderel Stick, Egg (Whole). Lunch: Ranch Salad Dressing (Reduced Fat) , Bakers Crackerbread Wheat Toast, Tomatoes, Lettuce, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Coffee with Milk, Canderel Stick, Primal Skinny Whey. more...
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Losing 12.6 kg a Week
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