Weigh In record (no journal entry) for 02 June 2022
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 38.73g | Prot: 82.43g | Carbs: 183.55g.
Lunch: Champ Sosis Ayam, Bawang Merah, Bawang Putih, Cabai Merah Besar, Telur, Mentimun (Kupas), Selada, Nasi Putih. Dinner: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Rumah Makan Sederhana Semur Jengkol. Snacks/Other: Takoyaki, Es Teh, Buah Naga. more...
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Gaining 0.2 kg a Week
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adindayulia99's Weight History
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