missylou1's Journal, 07 Aug 14

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Weigh In record (no journal entry) for 07 August 2014

87.3 kg Lost so far: 12.4 kg. Still to go: 30.6 kg. Diet followed: 100%.

View Diet Calendar, 07 August 2014:

348 kcal

Fat: 16.37g | Prot: 18.36g | Carbs: 30.68g. Breakfast: Coffee with Cream and Sugar. Dinner: Pepperidge Farm Seasoned Croutons, Sonny's Bar-B-Q Golden Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sonny's Bar-B-Q Smoked Turkey (Lunch). Snacks/Other: Coffee with Cream and Sugar. more...

2501 kcal

Exercise: walking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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missylou1's Weight History

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missylou1's Journal, 07 Aug 14

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missylou1's Weight History