Weigh In record (no journal entry) for 11 December 2019
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1321 kcal
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Fat: 60.53g | Prot: 67.77g | Carbs: 127.89g.
Breakfast: Nasi Putih, Ikan Panggang, Santan. Lunch: Santan, Ikan Panggang, Nasi Putih. Dinner: Jus Jeruk, Bakso Daging Sapi. more...
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semangatmenujusizeM's Weight History
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