Weigh In record (no journal entry) for 02 June 2022
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 59.45g | Prot: 68.22g | Carbs: 130.39g.
Breakfast: Masło, Chleb Biały, Parówka. Lunch: Pastani Makaron z Pszenicy Durum, Freshona Pomidory z Puszki, Hortex Warzywa na Patelnię, Lidl Mięso Mielone z Indyka. Dinner: Pilos Skyr Waniliowy, Tost z Szynką i Serem. Snacks/Other: Masło Orzechowe, Good Food Solone Wafle Kukurydziane Extra Cienkie, Borówka Amerykańska, Truskawki. more...
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2075 kcal
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Exercise:
Grocery Shopping - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 0.1 kg a Week
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