Weigh In record (no journal entry) for 02 June 2022
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70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 63.11g | Prot: 87.29g | Carbs: 270.05g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Danone Hipro Mirtillo. Lunch: Parmigiano (Grattugiato), Nonna Lina Bieta Ripassata, Carne di Manzo, Pasta al Sugo. Dinner: Food Italia Calzone Prosciutto Cotto e Mozzarella, Albicocche, Gin Tonic, Sabelli Mozzarelline, Patatine Fritte fatte in Casa, Crocchette di Patate, Pizza Italia Pizza con Salame Piccante, Pizza Margherita. Snacks/Other: Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2756 kcal
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Exercise:
Resting - 1 hour, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Housework - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Reading - 2 hours, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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