Weigh In record (no journal entry) for 27 May 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 19.45g | Prot: 37.38g | Carbs: 36.61g.
Breakfast: Dolce Gusto Café Expresso , Queijo Parmesão (Ralado), Pão de Forma, Ovo Frito sem Gordura, Philadelphia Cream Cheese Light. Lunch: Batatas (sem Casca, com Sal, Fervido), Legumes Cozidos, Músculo Bovino. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Housework - 21 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Race - 15 minutes, Washing Dishes - 20 minutes. more...
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Gaining 0.2 kg a Week
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