Weigh In record (no journal entry) for 30 May 2022
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.25g | Prot: 77.27g | Carbs: 86.81g.
Breakfast: Bauducco Torrada Integra. Lunch: Feijão Preto Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Farofa, Acelga Cozida, Tauste Salpicão de Frango. Dinner: Costela Bovina. Snacks/Other: Nutella Nutella. more...
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2234 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Housework - 21 minutes, Watching TV/Computer - 3 hours, Resting - 1 hour and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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