Weigh In record (no journal entry) for 02 June 2022
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 37.70g | Prot: 42.95g | Carbs: 53.59g.
Breakfast: Dolce Gusto Café Expresso, Pão de Forma, Ovo Frito. Lunch: Legumes Refogados, Tilápia. Snacks/Other: Oreo Oreo (4), M&M's Chocolate Ao Leite, Président Queijo Prato. more...
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2247 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 30 minutes, Housework - 21 minutes, Watching TV/Computer - 3 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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