Weigh In record (no journal entry) for 02 June 2022
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65.1 kg
Lost so far: 18.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 55.45g | Prot: 128.79g | Carbs: 179.09g.
Breakfast: Kopi, Sari Roti Roti Gandum. Lunch: Dada Ayam, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih. Dinner: Wortel, Ayam Kecap, Nasi Putih. Snacks/Other: Lontong, Risoles, Tahu Isi, Rempeyek, VECTORLABS Master Whey, Sari Roti Roti Gandum. more...
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Losing 0.1 kg a Week
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agung109's Weight History
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