Weigh In record (no journal entry) for 07 August 2014
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 134.74g | Prot: 143.48g | Carbs: 456.80g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mangas, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Istambul Halawi, Sopa de Legumes com Carne, Sococo Doce de Coco Cremoso, Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Garoto Bombom Caribe, Charge Chocolate, Polenguinho Polenguinho Gorgonzola, Cenouras, Polenguinho Polenguinho Light, Casa do Pão de Queijo Pão de Queijo Tradicional, Café com Açúcar, Bauducco Biscoito Amanteigado Banana e Canela, La Serenisima Leite em Pó Desnatado. more...
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3168 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 6.3 kg a Week
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luciano_leonel's Weight History
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