Weigh In record (no journal entry) for 02 June 2022
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81.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 25.99g | Prot: 102.15g | Carbs: 70.60g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Yumurta Beyazı, Maydanoz, Nane, Besaş Siyez Ekmek. Lunch: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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Osman Özbay's Weight History
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